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Fitness and Wellness Programmes for Businesses
As a local business, it’s difficult to hold on to your best talent, build a cohesive team, and keep morale high. Did you know that doing just one fitness session per week as a team can significantly improve your workplace?
Fitness can be for small Businesses, up to large Corporate Wellness Programmes.
The benefits of fitness for businesses are scientifically proven, and we can see the trend of major companies and SME’s moving towards providing fitness incentives to employees. Some of these benefits include:
Cohesive Team Morale
By taking just one hour per week to work out together, the team can build stronger social and professional links, making internal communication easier, and office morale higher.
Healthier Employees means better Productivity
Staying fit and healthy significantly reduces the risk of illness – both physical and mental.
Job Perks Lead to Better Staff
Providing your employees additional perks significantly improves your ability to hire better quality staff, by standing out from the crowd.
Body in Common is an Australian Reformer Pilates Studio in Bangsar.
Our motto is ‘Real Fitness for Real Bodies”. All of our Reformer Pilates Classes are small and have a personalised touch. Supported by highly-trained instructors, you will notice real improvements every single class.
Coming from an Australian Pilates and Rehabilitation background, we’re the experts in teaching Pilates to people of all ages and abilities.
Have fun, get fit, and work it!
What Kind Of Fitness for Businesses?
We offer three ways for business to keep their staff healthy:
- #1: A regular weekly private slot for up to 10 people to do Reformer Pilates Fitness. Great for Men and Women of all ages and abilities, this option provides the best benefits. Simple flat rate classes, with a monthly post-paid invoice.
- #2 Simple Business Class Credit Packs that your employees can draw from to attend our public group classes.
- #3 Onsite Mat Fitness Classes. A higher charge-out rate applies for travel.
No matter whether you’re a small 4-person business, or have a large corporate wellness plan, we can offer high-quality Pilates classes and options geared towards making it easy for you.
Get in touch with us to find a corporate wellness programme that will suit you.
Who is Body in Common?
Body in Common is an Australian-style Reformer Pilates Studio in Bangsar.
We provide the highest quality Reformer Pilates, Mat Pilates, and Physiotherapy in KL.
Our motto is ‘Real Fitness for Real Bodies”. All of our Reformer Pilates Classes are small and have a personalised touch. Supported by highly-trained instructors, you will notice real improvements every single class.
Coming from an Australian Pilates and Rehabilitation background, we’re the experts in teaching Pilates to people of all ages and abilities.
Suitable for Everyone
While most people think of Pilates as stretching and yoga, they couldn’t be more wrong!
Suitable for Men and Women of all ages and abilities, Pilates is a full-body workout that focuses on low impact exercises that improve strength, mobility, and functional movement. There is no spiritual aspect, and the low-impact style makes it suitable for people with arthritis.
At the same time, you can get a serious workout with Pilates!
Have fun, get fit, and work it!
See Our Reformer Pilates Classes in Action
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Get in Touch
Bangsar: 54-2 Jalan Maarof, Bangsar Baru 59100
Kota Damansara: 2-3A Jalan PJU 5/5 Dataran Sunway, Petaling Jaya 47810
Bangsar: 0173255699
Kota Damansara: 01117702502